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Mood Support

Many vitamins and supplements contain ingredients that are great mood enhancers. Some of the most popular ingredients are St. Johns Wart (commonly used for sleep disorders, anxiety, and mild to moderate depression), Kava Kava, Ginseng, SAMe Valerian, Lavender, Omega 3 (fish oils) and all the B vitamins. Some studies report a significant benefit from depression during winter months by taking Vitamin D.

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